Trauma Therapy in San Diego, CA
Healing After Trauma with Tatiana Bogy, LMFT
Experiencing trauma can leave long-lasting emotional and psychological effects, impacting every area of your life. Whether it stems from childhood abuse, accidents, violence, or other distressing events, trauma can disrupt your sense of safety, self-worth, and overall mental health. Tatiana Bogy, LMFT, offers compassionate trauma therapy in San Diego, CA, designed to help you process difficult emotions and move toward healing.
Symptoms of Trauma Include:
- Flashbacks or intrusive memories
- Emotional numbness or detachment
- Anxiety or panic attacks
- Difficulty trusting others
- Sleep disturbances or nightmares
- Hypervigilance or constant feeling of threat
How Trauma Therapy Can Help
Tatiana employs evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to gently guide you through the recovery process. In a supportive and non-judgmental environment, you’ll explore your trauma, develop coping strategies, and begin to reclaim control over your life.
Get Started Today
If you or a loved one are struggling with trauma, Tatiana Bogy, LMFT, is here to help. Take the first step toward healing by scheduling an appointment today.