How do I schedule an appointment or ask questions about starting psychotherapy services?
Please feel free to call my office at (858) 899-1432 or send an email to therapy@tbogy.org. When you reach out, kindly include your contact information (phone number and the best times to call). I schedule all first-time appointments over the phone to answer any questions you might have about counseling and to ensure that I can provide the services you need at this time.
What is a Good Faith Estimate?
Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit www.cms.gov/nosurprises or call 1-800-985-3059.
What are the benefits of paying privately?
Paying out of pocket for psychotherapy offers greater privacy, flexibility, and control over your treatment. It allows you to choose the therapist and approach that best fit your needs without restrictions from insurance on session length, frequency, or type of therapy. It also eliminates the need for a formal diagnosis on your medical record, ensuring enhanced confidentiality and a more personalized and seamless therapy experience.
What is your availability, and what happens if I have a crisis in between our sessions?
I am available for appointments on Mondays, Tuesdays, and Thursdays. As a solo practitioner in private practice, I am unable to offer crisis care outside of these hours. I do not respond to messages, emails, or calls on weekends or evenings. In case of an emergency after hours or during the weekend, I recommend the following 24/7 resources:
- Call the San Diego Access & Crisis Line at 888-724-7240
- Call the Lifeline at 988 or text HOME to 741741
- Domestic Violence: (888) 305-SAFE (7233)
I understand that this availability may not suit everyone’s needs, and I would be happy to provide referrals if you are looking for a therapist who can offer more immediate support.